Common sense tells us that what we eat and how we live affects our health and wellbeing. According to novel research, it is also crucial for healthy conception and pregnancy.
Not only does a healthy lifestyle contribute to healthcare for the future child from the very beginning, it also helps to avoid fertility problems: according to insights from the American Nurses’ Health Study, the vast majority of cases of infertility associated with ovulation disorders can be attributed to poor diet, inactivity, and overweight. On the other hand, changes in lifestyle and nutrition, amended by supplementation of certain micronutrients, can make a major difference and considerably improve your chances of getting pregnant!
A fertility diet consists of a healthy and well-balanced diet with special emphasize on certain foods that have been found to benefit healthy conception and pregnancy, while at the same time cutting out on foods that may impact your fertility negatively.
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